First, there is the external cue, that is, the trigger that tells your brain to go into automatic mode and which habit to use.In general, all habits share a similar pattern and can be broken down into a three-step loop: The reason is simple: our brain is constantly on the lookout for new ways to save energy, so when it notices a sequence of actions with a beneficial result, it converts it in an automatic habit and stores it in a primitive part of the brain called the basal ganglia. So, get ready to learn how habits work and how to change the ones you don’t like! The habit loop: how habits workĪccording to a 2006 paper published by a Duke University researcher, more than 40% of the actions we perform each day aren’t actual decisions, but habits. Much more importantly, it is also a manual on how to train yourself out of the bad ones. Widely considered a classic on the subject, Charles Duhigg’s “The Power of Habit” is a 400-page methodical exploration of the nature and the machinery of our habits.
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